OKLAHOMA LACROSSE RUN & STICK SKILLS TEST
Oklahoma City, OK -
Sooners Lacrosse has three main goals during training camp. Get in Shape, Evaluate & Get a Roll.
First goal to get everyone is shape. Most arrive in shape and have an easy time with two a days. Then there are others who come from couch to cardio and its just a miserable time. They must complete a two mile run under 14 minutes. Second goal is to evaluate their mental and physical abilities. Everyone must pass a simple "30/30" stick skills test. Standing a stick lengths away from the wall, they have 60 seconds to complete 30 left and 30 right passes and catches. Lastly, everyone gets a roll within the team.
Here are the results: